Einstein Brothers Bagels, Half Sandwiches Chicken Salad on 12 Grain bread, Choose Two menu

✓

1/2 Sandwich

141 g

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• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on 12 Grain bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on 12 Grain bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (12.4 %/cal)

Medium Density (0.4 %/g)

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26% Protein

10% Carbs

12% Fiber

12% Fat

5%

Saturated Fat

8% Cholesterol

26% Sodium

19%

Added Sugar

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