Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu

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1/2 Sandwich

160 g

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• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
• Einstein Brothers Bagels, Half Sandwiches Chicken Salad on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.2 %/cal)

Medium Density (0.5 %/g)

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30% Protein

13% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

8% Cholesterol

37% Sodium

21%

Added Sugar

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