El Pollo Loco, Drumstick Chicken, Kid's Meals
✓
Oz50 g

Calories in 1 oz (50 g)
86 calories, 27 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Drumstick Chicken, Kid's Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • El Pollo Loco, Drumstick Chicken, Kid's Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
27%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Drumstick Chicken, Kid's Meals

Serving Size: oz (50g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 80 mg 26.7%
Sodium 206 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.6 mg 10.6%