El Pollo Loco, Power Bowl, Citrus Marinated, Fire Grilled Chicken Breast, Slow Cooked black beans, Tender Broccoli, Hous Made Pico and Crumbled Cotija

Serving422 g


Calories in 1 serving (422 g)
319.7 calories, 45 from fat
 
Carbs
36 g
 
Proteins
35 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Power Bowl, Citrus Marinated, Fire Grilled Chicken Breast, Slow Cooked black beans, Tender Broccoli, Hous Made Pico and Crumbled Cotija has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • El Pollo Loco, Power Bowl, Citrus Marinated, Fire Grilled Chicken Breast, Slow Cooked black beans, Tender Broccoli, Hous Made Pico and Crumbled Cotija contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
12%
Carbs
64%
Fiber
8%
Fat
8%
Saturated Fat
25%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Power Bowl, Citrus Marinated, Fire Grilled Chicken Breast, Slow Cooked black beans, Tender Broccoli, Hous Made Pico and Crumbled Cotija

Serving Size: serving (422g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 74.9 mg 25%
Sodium 899.1 mg 37.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 16 g 63.9%
Sugars (Added) 4.2 g 14.1%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 3722 IU 74.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 78.1%
Vitamin C 25.5 mg 42.5%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.1 mg 30.8%
Phosphorus (P) 493.7 mg 49.4%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 7.5 mg 49.8%