El Pollo Loco, Wing, Flame-Grilled Chicken
✓
Oz36 g

Calories in 1 oz (36 g)
89 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
10.9 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Wing, Flame-Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • El Pollo Loco, Wing, Flame-Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Wing, Flame-Grilled Chicken

Serving Size: oz (36g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 59.3 mg 19.8%
Sodium 286.8 mg 12%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1 mg 6.9%