Emu, Fan Fillet, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 560 G Raw Meat )394 g

Calories in 1 steak ( yield from 560 g raw meat ) (394 g)
606.8 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
123.2 g
 
Fat
9.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Emu, Fan Fillet, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Emu, Fan Fillet, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
246%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
108%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emu, Fan Fillet, Cooked, Broiled

Serving Size: steak ( yield from 560 g raw meat ) (394g)

* Amount Per Serving
Calories 606.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 323.1 mg 107.7%
Sodium 208.8 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 123.2 g 246.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.6 mg 180.5%
Vitamin B12 36.9 mcg 615.3%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.9 mg 3%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 18 mg 99.8%
Magnesium (Mg) 118.2 mg 29.6%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 1564.2 mg 44.7%
Phosphorus (P) 1071.7 mg 107.2%
Selenium (Se) 181.6 mcg 259.5%
Zinc (Zn) 12.6 mg 83.8%