Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33
✓
G234 g

Calories in 1 G (234 g)
300 calories, 117 from fat
 
Carbs
10 g
 
Proteins
31 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
3%
Fiber
20%
Fat
23%
Saturated Fat
28%
Cholesterol
77%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entree, Mediterranean Style Chicken Skillet Meal, Sam's Choice, 33

Serving Size: G (234g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 85 mg 28%
Sodium 1 mg 77%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 4.7 g 15.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 4.1 mg 27.6%