Entree, Thai Style Coconut Chicken Skillet Meal, Sam's Choice, 33 Oz
✓
G234 g

Calories in 1 G (234 g)
330 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
30 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Entree, Thai Style Coconut Chicken Skillet Meal, Sam's Choice, 33 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Entree, Thai Style Coconut Chicken Skillet Meal, Sam's Choice, 33 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
24%
Cholesterol
56%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entree, Thai Style Coconut Chicken Skillet Meal, Sam's Choice, 33 Oz

Serving Size: G (234g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 75 mg 24%
Sodium 1 mg 56%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 16.4 g 54.6%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 42 mg 70%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.2 mg 13.9%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 4.1 mg 27.6%