Ethnic Gourmet, Chicken Pad Thai, Thai Style
✓
Oz280 g

Calories in 1 oz (280 g)
430 calories, 72 from fat
 
Carbs
71 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Chicken Pad Thai, Thai Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Ethnic Gourmet, Chicken Pad Thai, Thai Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
10%
Cholesterol
37%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Chicken Pad Thai, Thai Style

Serving Size: oz (280g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 19.6 g 65.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 219.6 IU 4.4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.8 mg 18.9%