Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
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Full Rump Cooked ( Yield From 695 G Raw Meat )496 g

Calories in 1 full rump cooked ( yield from 695 g raw meat ) (496 g)
833.3 calories, 119.7 from fat
 
Carbs
0 g
 
Proteins
167 g
 
Fat
13.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
334%
Protein
0%
Carbs
0%
Fiber
21%
Fat
22%
Saturated Fat
213%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled

Serving Size: full rump cooked ( yield from 695 g raw meat ) (496g)

* Amount Per Serving
Calories 833.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 4.3 g 21.6%
Cholesterol 639.8 mg 213.3%
Sodium 545.6 mg 22.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 167 g 334%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 4.9 mg 244.8%
Vitamin B12 10.9 mcg 181.9%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 1.4 mg 70.7%
Iron (Fe) 34.2 mg 189.9%
Magnesium (Mg) 168.6 mg 42.2%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 1607 mg 45.9%
Phosphorus (P) 1602.1 mg 160.2%
Selenium (Se) 258.4 mcg 369.2%
Zinc (Zn) 21.4 mg 142.8%