Firehouse Subs, Grilled Chicken, 8 oz.
✓
Oz230 g

Calories in 1 oz (230 g)
700 calories, 108 from fat
 
Carbs
90 g
 
Proteins
60 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Grilled Chicken, 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Firehouse Subs, Grilled Chicken, 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
30%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
37%
Cholesterol
66%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Grilled Chicken, 8 oz.

Serving Size: oz (230g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 110 mg 36.7%
Sodium 1590 mg 66.2%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 15.6 mg 26%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.9 mg 16%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.4 mg 22.7%