Firehouse Subs, Grilled Chicken, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
500 calories, 72 from fat
 
Carbs
49 g
 
Proteins
51 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Grilled Chicken, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Firehouse Subs, Grilled Chicken, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (89% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
16%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
40%
Cholesterol
30%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Grilled Chicken, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 120 mg 40%
Sodium 730 mg 30.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.3%
Protein 51 g 102%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.8 mg 18.4%