Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza

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Grams

100 g

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• Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (115% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (6.2 %/cal)

High Density (1.4 %/g)

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115% Protein

15% Carbs

16% Fiber

52% Fat

24%

Saturated Fat

40% Cholesterol

49% Sodium

27%

Added Sugar

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