Food Lion, Hot Chicken Tenders, Fried Chicken Tenders
✓
Serving114 g

Calories in 1 serving (114 g)
210.9 calories, 40.5 from fat
 
Carbs
22.1 g
 
Proteins
17.1 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Food Lion, Hot Chicken Tenders, Fried Chicken Tenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Food Lion, Hot Chicken Tenders, Fried Chicken Tenders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
12%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Lion, Hot Chicken Tenders, Fried Chicken Tenders

Serving Size: serving (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 2.5%
Cholesterol 35.2 mg 11.7%
Sodium 763.3 mg 31.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.6 mg 8.5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2.7 mg 18.2%