Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
✓
Bird129 g
✓
Bird Whole257 g

Calories in 1 bird whole (257 g)
668.2 calories, 421.2 from fat
 
Carbs
0 g
 
Proteins
57.2 g
 
Fat
46.8 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
72%
Fat
65%
Saturated Fat
112%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Serving Size: bird whole (257g)

* Amount Per Serving
Calories 668.2 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 13 g 64.9%
Cholesterol 336.7 mg 112.2%
Sodium 164.5 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.5%
 
Vitamins
Vitamin A 272.4 IU 5.4%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 629.7 mg 18%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.8 mg 25.5%