Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)81 g
Chicken, Bone And Skin Removed136 g


Calories in 1 chicken, bone and skin removed (136 g)
278.8 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
13.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
20%
Fat
18%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted

Serving Size: chicken, bone and skin removed (136g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.6 g 18.1%
Cholesterol 126.5 mg 42.2%
Sodium 126.5 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.8 mg 25.4%