Foster Farms, Chicken, Drumstick, Meat Only, Cooked, Stewed

Drumstick, Bone And Skin Removed46 g
Cup, Chopped Or Diced160 g
Unit (yield From 1 Lb Ready-to-cook Chicken)28 g


Calories in 1 cup, chopped or diced (160 g)
270.4 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
44 g
 
Fat
9.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Drumstick, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Foster Farms, Chicken, Drumstick, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Drumstick, Meat Only, Cooked, Stewed

Serving Size: cup, chopped or diced (160g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 140.8 mg 46.9%
Sodium 128 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 91.2 IU 1.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 318.4 mg 9.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 4.8 mg 32.2%