Foster Farms, Chicken Wings, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Chicken)29 g
Wing, Bone Removed49 g


Calories in 1 wing, bone removed (49 g)
158.8 calories, 96.3 from fat
 
Carbs
5.4 g
 
Proteins
9.7 g
 
Fat
10.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken Wings, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Foster Farms, Chicken Wings, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
16%
Fat
14%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken Wings, Cooked, Roasted

Serving Size: wing, bone removed (49g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 38.7 mg 12.9%
Sodium 156.8 mg 6.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 55.4 IU 1.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.7 mg 4.5%