FreeBird Chicken, Chicken, broilers or fryers, neck, meat and skin, boneless skinless chicken breasts

Unit (yield From 1 Lb Ready-to-cook Chicken)15 g
Neck, Bone Removed50 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (15 g)
44.6 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
2.1 g
 
Fat
3.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, broilers or fryers, neck, meat and skin, raw, boneless skinless chicken breasts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • FreeBird Chicken, Chicken, broilers or fryers, neck, meat and skin, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, broilers or fryers, neck, meat and skin, raw, boneless skinless chicken breasts

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (15g)

* Amount Per Serving
Calories 44.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 14.9 mg 5%
Sodium 9.6 mg 0.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 32.4 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.9%