FreeBird Chicken, Chicken, broilers or fryers, wing, meat and skin, boneless skinless chicken breasts
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Wing, Bone Removed49 g
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Wing, Bone Removed (yield From 1 Lb Ready-to-cook Chicken)29 g

Calories in 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29 g)
64.4 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
5.3 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, broilers or fryers, wing, meat and skin, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • FreeBird Chicken, Chicken, broilers or fryers, wing, meat and skin, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, broilers or fryers, wing, meat and skin, raw, boneless skinless chicken breasts

Serving Size: wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 22.3 mg 7.4%
Sodium 21.2 mg 0.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 42.6 IU 0.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.6%