FreeBird Chicken, Chicken Wings, Buffalo Style
✓
Wings30 g

Calories in 1 wings (30 g)
60 calories, 36 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken Wings, Buffalo Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • FreeBird Chicken, Chicken Wings, Buffalo Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken Wings, Buffalo Style

Serving Size: wings (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 6.2%