Fresh & Easy, Creamy Coconut Chicken, Cold-Pressed
✓
Cup164 g

Calories in 1 cup (164 g)
220 calories, 81 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh & Easy, Creamy Coconut Chicken, Cold-Pressed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Fresh & Easy, Creamy Coconut Chicken, Cold-Pressed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
10%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh & Easy, Creamy Coconut Chicken, Cold-Pressed

Serving Size: cup (164g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 450 mg 18.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 10.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 6 mg 10%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.7%
Phosphorus (P) 191.9 mg 19.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 2.9 mg 19.4%