Fresh Chicken, Leg Quarters, Pilgrim's, 0
✓
G112 g

Calories in 1 G (112 g)
210 calories, 135 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Chicken, Leg Quarters, Pilgrim's, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Fresh Chicken, Leg Quarters, Pilgrim's, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
23%
Fat
23%
Saturated Fat
27%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Chicken, Leg Quarters, Pilgrim's, 0

Serving Size: G (112g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 80 mg 27%
Sodium 140 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2 mg 13.4%