Fresh Chicken, Split Leg Quarters, Country Post, 0
✓
Oz113 g

Calories in 1 Oz (113 g)
269.1 calories, 188.1 from fat
 
Carbs
0 g
 
Proteins
18.9 g
 
Fat
20.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Chicken, Split Leg Quarters, Country Post, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Fresh Chicken, Split Leg Quarters, Country Post, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
32%
Fat
29%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Chicken, Split Leg Quarters, Country Post, 0

Serving Size: Oz (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 31.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 89.7 mg 29.9%
Sodium 79.7 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.8 mg 12%