Fresh Choice, Southern Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine
✓
Grams100 g

Calories in 1 grams (100 g)
164 calories, 81 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Southern Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fresh Choice, Southern Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
13%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Southern Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 302 mg 12.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1 mg 6.7%