Fresh City, Shanghai Chicken, Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
719 calories, 216 from fat
 
Carbs
102 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh City, Shanghai Chicken, Sauces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Fresh City, Shanghai Chicken, Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
34%
Carbs
34%
Fiber
37%
Fat
15%
Saturated Fat
19%
Cholesterol
45%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh City, Shanghai Chicken, Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 719 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 58 mg 19.3%
Sodium 1073 mg 44.7%
Total Carbohydrate 102 g 34%
Dietary Fiber 8.5 g 34%
Sugars (Added) 5 g 16.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%