Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Oz Portion As Packaged114 g


Calories in 1 oz portion as packaged (114 g)
190 calories, 54 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
17%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Breaded Almond Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Serving Size: oz portion as packaged (114g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.2 mg 2%
Vitamin D 18.9 mcg 4.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.1%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 6.3%