Freshdirect, Breaded Parmesan Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Oz Raw113 g


Calories in 1 oz raw (113 g)
149.5 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
21.9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Breaded Parmesan Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Breaded Parmesan Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
17%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Breaded Parmesan Chicken Cutlet Raised Without Antibiotics, Thin-Sliced Cutlets

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 49.8 mg 16.6%
Sodium 229.2 mg 9.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 1.1 g 3.8%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.1 mg 7.6%