Freshdirect, Capon Frozen, Chicken

✓

Oz Raw

113 g

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• Freshdirect, Capon Frozen, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Freshdirect, Capon Frozen, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (37% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.1 %/cal)

Medium Density (0.5 %/g)

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42% Protein

0% Carbs

0% Fiber

28% Fat

30%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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