Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla

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436 g

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• Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.1 %/cal)

Medium Density (0.4 %/g)

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82% Protein

16% Carbs

24% Fiber

31% Fat

45%

Saturated Fat

53% Cholesterol

42% Sodium

29%

Added Sugar

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