Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple
✓
Package349 g

Calories in 1 package (349 g)
370 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
37 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
16%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
25%
Cholesterol
27%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken Teriyaki with Fresh Pineapple and Brown Rice, Smart and Simple

Serving Size: package (349g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 650 mg 27.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 14 g 46.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 42 mg 70%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.7 mg 24.6%
Phosphorus (P) 408.3 mg 40.8%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 6.2 mg 41.2%