Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan
✓
Package318 g

Calories in 1 package (318 g)
520 calories, 207 from fat
 
Carbs
45 g
 
Proteins
35 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
20%
Fiber
35%
Fat
55%
Saturated Fat
40%
Cholesterol
40%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan

Serving Size: package (318g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 120 mg 40%
Sodium 970 mg 40.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 15.9 g 53%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1 mcg 15.9%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.4%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 5.7 mg 38.1%