Freshdirect, Curried Chicken Salad, Salads with Meat

✓

Of A Cup

100 g

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• Freshdirect, Curried Chicken Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Freshdirect, Curried Chicken Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7 %/cal)

Medium Density (0.7 %/g)

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34% Protein

2% Carbs

4% Fiber

31% Fat

20%

Saturated Fat

20% Cholesterol

12% Sodium

13%

Added Sugar

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