Freshdirect, Large Rotisserie Chicken Lemon Herb, Buttery Garlic
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Oz Of A Chicken85 g

Calories in 1 oz of a chicken (85 g)
190 calories, 99 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Large Rotisserie Chicken Lemon Herb, Buttery Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Freshdirect, Large Rotisserie Chicken Lemon Herb, Buttery Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
20%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Large Rotisserie Chicken Lemon Herb, Buttery Garlic

Serving Size: oz of a chicken (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 590 mg 24.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.8 mg 4.5%
Phosphorus (P) 126.6 mg 12.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.4 mg 9%