Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup
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Serving99 g

Calories in 1 serving (99 g)
199.6 calories, 72 from fat
 
Carbs
3 g
 
Proteins
27.9 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
38%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Oregano Lime Shredded Chicken , Gluten Free, Condensed Soup

Serving Size: serving (99g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 114.7 mg 38.2%
Sodium 409.1 mg 17%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 115.8 mg 11.6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.8 mg 11.7%