Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan
✓
Package305 g

Calories in 1 package (305 g)
310 calories, 243 from fat
 
Carbs
48 g
 
Proteins
35 g
 
Fat
27 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
12%
Fiber
42%
Fat
70%
Saturated Fat
43%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Roasted Chicken farfalle with Lemon-Caper Sauce, Terrance Brennan

Serving Size: package (305g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Cholesterol 130 mg 43.3%
Sodium 790 mg 32.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 4.8 mg 8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 5.4 mg 36%