Freshdirect, Spicy Massaman Chicken Curry with Brown Rice, Smart and Simple
✓
Package305 g

Calories in 1 package (305 g)
330 calories, 40.5 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Spicy Massaman Chicken Curry with Brown Rice, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Spicy Massaman Chicken Curry with Brown Rice, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
16%
Fiber
7%
Fat
13%
Saturated Fat
20%
Cholesterol
27%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spicy Massaman Chicken Curry with Brown Rice, Smart and Simple

Serving Size: package (305g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 640 mg 26.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 21 mg 35%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.8 mg 22.5%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 5.4 mg 36%