Freshdirect, Split Cornish Hen, California Grown Fresh Chicken Whole Chicken

Oz Raw113 g


Calories in 1 oz raw (113 g)
230 calories, 144 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Split Cornish Hen, California Grown Fresh Chicken Whole Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Split Cornish Hen, California Grown Fresh Chicken Whole Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
25%
Fat
23%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Split Cornish Hen, California Grown Fresh Chicken Whole Chicken

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 115 mg 38.3%
Sodium 70 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.7 mg 11.1%