Freshdirect, Tikka Marinated Chicken Thighs, Tabla

Marinated Chicken Thighs As Packaged172 g


Calories in 1 marinated chicken thighs as packaged (172 g)
220 calories, 54 from fat
 
Carbs
6 g
 
Proteins
33 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tikka Marinated Chicken Thighs, Tabla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Tikka Marinated Chicken Thighs, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
43%
Cholesterol
50%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tikka Marinated Chicken Thighs, Tabla

Serving Size: marinated chicken thighs as packaged (172g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 130 mg 43.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 3.6 mg 6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 3 mg 20.3%