Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
640.3 calories, 270 from fat
 
Carbs
80 g
 
Proteins
20 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
24%
Fiber
46%
Fat
35%
Saturated Fat
16%
Cholesterol
64%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Chicken Strips, Fried Chicken Patties with French Fries, Corn & a Brownie, Swanson, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 7 g 35%
Cholesterol 45 mg 16%
Sodium 1 mg 64%
Total Carbohydrate 80 g 27%
Dietary Fiber 6 g 24%
Sugars (Added) 28.1 g 93.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 9 mg 15%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.1 mg 16.4%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 7.5 mg 49.9%