Frullati Cafe & Bakery, Chicken Pecan Salad - White Roll, Roll N' Wrap NY and PA Stores
✓
Serving298 g

Calories in 1 serving (298 g)
500 calories, 198 from fat
 
Carbs
52 g
 
Proteins
27 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Frullati Cafe & Bakery, Chicken Pecan Salad - White Roll, Roll N' Wrap NY and PA Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Frullati Cafe & Bakery, Chicken Pecan Salad - White Roll, Roll N' Wrap NY and PA Stores contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
17%
Carbs
16%
Fiber
34%
Fat
35%
Saturated Fat
17%
Cholesterol
34%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frullati Cafe & Bakery, Chicken Pecan Salad - White Roll, Roll N' Wrap NY and PA Stores

Serving Size: serving (298g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8.9 g 29.8%
Protein 27 g 54%
 
Vitamins
Vitamin A 4000.1 IU 80%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 18 mg 30%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1013.2 mg 28.9%
Phosphorus (P) 348.7 mg 34.9%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 5.3 mg 35.2%