Glory Foods, Chicken & Dumplings, Frozen
✓
Package312 g
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Cup267 g

Calories in 1 cup (267 g)
248.2 calories, 61.2 from fat
 
Carbs
34.2 g
 
Proteins
13.7 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Chicken & Dumplings, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Glory Foods, Chicken & Dumplings, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
21%
Fiber
11%
Fat
11%
Saturated Fat
21%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Chicken & Dumplings, Frozen

Serving Size: cup (267g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 64.2 mg 21.4%
Sodium 1198.1 mg 49.9%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 428.5 IU 8.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.4%
Vitamin C 1 mg 1.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.3 mg 5.1%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 4.7 mg 31.5%