Golden Chick, Fried Chicken Leg
✓
Serving54 g

Calories in 1 serving (54 g)
128 calories, 61.2 from fat
 
Carbs
5.4 g
 
Proteins
11.3 g
 
Fat
6.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Chick, Fried Chicken Leg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Golden Chick, Fried Chicken Leg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
3%
Fiber
11%
Fat
14%
Saturated Fat
15%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Chick, Fried Chicken Leg

Serving Size: serving (54g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 46 mg 15.3%
Sodium 376 mg 15.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.1 g 3.6%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 12.7 mg 1.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.9 mg 2%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.7 mg 11.1%