Gold'n Plump, Fully Cooked Gold'n Tenders, Frozen Chicken
✓
Pieces90 g

Calories in 1 pieces (90 g)
160 calories, 40.5 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Fully Cooked Gold'n Tenders, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Gold'n Plump, Fully Cooked Gold'n Tenders, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
10%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Fully Cooked Gold'n Tenders, Frozen Chicken

Serving Size: pieces (90g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.9 g 3%
Protein 14 g 28%
 
Vitamins
Vitamin A 729.3 IU 14.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.9 mg 6.1%