Gold'n Plump, Fully Cooked Lil Chicks Nuggets, Frozen Chicken
✓
Pieces75 g

Calories in 1 pieces (75 g)
130 calories, 36 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Fully Cooked Lil Chicks Nuggets, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gold'n Plump, Fully Cooked Lil Chicks Nuggets, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
8%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Fully Cooked Lil Chicks Nuggets, Frozen Chicken

Serving Size: pieces (75g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3 g 10%
Protein 11 g 22%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.8 mg 12%