Gravy and Sliced Turkey, Dark & White, Family Size, On-Cor, 28 oz
✓
Slices123 g

Calories in 1 slices (123 g)
70 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy and Sliced Turkey, Dark & White, Family Size, On-Cor, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gravy and Sliced Turkey, Dark & White, Family Size, On-Cor, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
6%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy and Sliced Turkey, Dark & White, Family Size, On-Cor, 28 oz

Serving Size: slices (123g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 6%
Sodium 790 mg 33%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.2 g 4.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 1.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.7%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.3 mg 2.2%