Green Giant, Meal Chicken Teriyaki, Complete Skillet
✓
Package213 g

Calories in 1 package (213 g)
230.5 calories, 13.5 from fat
 
Carbs
44.1 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Meal Chicken Teriyaki, Complete Skillet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Green Giant, Meal Chicken Teriyaki, Complete Skillet contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
7%
Cholesterol
26%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Meal Chicken Teriyaki, Complete Skillet

Serving Size: package (213g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 611.5 mg 25.5%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 4.3 g 14.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1503.6 IU 30.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 30 mg 50.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.6 mg 8.2%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%