Grilled Chicken Breast, with Mashed Potatoes & Gravy, Raleys, 13 oz
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Container369 g

Calories in 1 container (369 g)
390 calories, 153 from fat
 
Carbs
30 g
 
Proteins
28 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Breast, with Mashed Potatoes & Gravy, Raleys, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Chicken Breast, with Mashed Potatoes & Gravy, Raleys, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
10%
Carbs
20%
Fiber
26%
Fat
45%
Saturated Fat
32%
Cholesterol
42%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Breast, with Mashed Potatoes & Gravy, Raleys, 13 oz

Serving Size: container (369g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 9 g 45%
Cholesterol 95 mg 32%
Sodium 1 mg 42%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 3.7 g 12.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.3%
Vitamin C 72 mg 120%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.2 mg 23.1%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 6.5 mg 43.5%