Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz

Meal397 g


Calories in 1 meal (397 g)
430.1 calories, 171 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
24%
Fiber
29%
Fat
35%
Saturated Fat
25%
Cholesterol
50%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1 mg 50%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 7.9 g 26.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 2501.1 IU 50%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 77.5 mg 129.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 857.6 mg 24.9%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%