Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz
✓
Package266 g

Calories in 1 package (266 g)
300.3 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
12%
Cholesterol
36%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Teriyaki, , Stouffer's, 9.375 oz

Serving Size: package (266g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 12%
Sodium 880.8 mg 36%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 13.3 g 44.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 4503.4 IU 90.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.2%
Vitamin C 4.8 mg 8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 311.2 mg 31.1%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 4.7 mg 31.4%